7 Pizza Eating Tricks To Make Your Body Slim

Eat pizza sometimes make yourself forget. For caloric intake is not excessive, there are healthy tips when eating pizza. Easy to practice you know!

The bread spreads of meat, cheese, and sauces make pizza high in calories. For pizza lovers, even this can cause anxiety weight gain.

In order not to have excess calories while eating pizza, some tricks can be done. The following Pizza Eating Tricks To Make Your Body Slim, summarized from Eat This (31/3).

1. Messages 'thin crust' pizza

There are two common types of pizzas you find, versions of thick or thin bread. For healthier options, order thin crust pizza whose bread dough is light, crisp and crunchy. The reason eating thick pizza eat a lot of calories considering pizza bread made from processed flour that can raise insulin levels quickly. As a result, you are also increasingly wanting pizza again and again.

2. Ask for small pieces

A full big size pizza is usually divided into eight pieces, try to make the pieces made smaller that is 16. Eat this little piece of pizza, make sure you eat it when hungry. Can also part of this small pizza combined with other foods that are the fibrous and healthy salad. This way you can be satisfied without the need to eat a lot of calories.

3. Eliminate excess oil

Not infrequently when ordering pizza cheese, you find the surface of the pizza is very oily. Do not be silenced, take a tissue and absorb the excess oil. This method can reduce your intake to 50 calories you know. Although impressed trivial, this small step is very helpful.

4. Avoid lots of tasty meat toppings

Pizza sprinkled with pieces of pepperoni, bacon, and sausages are a lot of good. But if you focus on health, you should avoid this type of pizza. These savory meats are high in saturated and sodium fats that are not good for health.

5. Eating right out of the box

Another easy tip that can be done is to eat pizza directly from the box. Avoid placing pizza on a wide plate because it will make the pizza seem a bit and you may eat it too much. This assumption is based on the research of Georgia Institute of Technology. By eating pizza straight from the box, the brain will think you've eaten enough pizza, so it's not tempting to eat it again.

6. Add vegetables

Choose a pizza with vegetable toppings for a lower glycemic index. For example, cheese pizza has a glycemic index of 80 out of 100, while a vegetable pizza is only 49. Raw vegetables and low-fat meat are the best choices for pizza toppings. Both make you satisfied quickly in a long time.

7. Give spicy flavor

Want to increase metabolism while reducing the portion of the meal? Try adding chili powder to the pizza. Research in Canada reveals men who eat spicy appetizers eat 200 calories less than those who do not devour spicily. In addition to chili powder, black pepper powder may be an option to spicy on the pizza.