Jakarta - The cognitive function of the brain can be increased with a regular consumption of proper foods. Starting from eggs, cauliflower until fresh grape juice sweet.
Hard focus or lack of concentration? You can handle it in a natural way. Expand to eat Foodbeast recommended foods (19/9) following.
1. Eggs
Consumption of three eggs at breakfast helps the brain stay focused throughout the day. It's because eggs are high in choline content, a type of B vitamin that is essential for brain function. Choline plays a role in the brain transmission process and aids the formation of some important compounds in the brain. Including acetylcholine which is the most important neurotransmitter, and phosphatidylcholine is a component of the brain cell wall.
2. Blueberry
Blueberries include fruits that can improve brain function. This type of berry is high in flavonoids, which is an antioxidant that can enhance memory, coordinate, balance, as well as help nerve regeneration. Blueberry can be a delicious afternoon snack dah healthy
3. Algae Oil
Algae oil may rarely be consumed here. But algae oil can be an option to increase the power of brain concentration. This type of oil is found in high DHA milk products. DHA is one of the essential fatty acids that are essential for brain function.
4. Cauliflower
Who would have thought cauliflower consumption good for brain health? This crunchy vegetable contains citicoline precursors that are important compounds in the brain. Like choline, citicoline is converted into phosphatidylcholine and helps the growth of brain cell membranes and their function.
5. Grape juice
Grape juice is one of the foods being tested regarding its ability to the brain. Although not yet known for sure why grape juice good for the brain, high content of high polyphenols antioxidants suspected to be the trigger. Compared to fresh grapes, grape juice contains more nutrients. The benefits, your motor skills, and spatial memory will be better after drinking grape juice.
6. Sage
In addition to grape juice, sage is also rich in a number of polyphenols in it. These compounds protect the nerve cells, reduce the level of neurotransmitters in the brain, and resist oxidative stress. Oxidation itself is a condition in which some free radicals in the body exceeds the body's capacity to neutralize it. So the consumption of sage can minimize oxidative stress that can interfere with the power of concentration.
7. Dark Chocolate
Not only delicious, but dark chocolate is also one of these foods that are very beneficial to the brain. Because it contains antioxidants to prevent organic compounds that can disrupt your brain. Dark chocolate also contains less caffeine and can improve your focus and memory. So why not eat more dark chocolate?
8. Almonds
In general, nuts are an excellent food for the brain because they contain protein and can help prevent aging in the self. Also, nuts also contain vitamin E contained in it; this substance can also fight damage to the brain. If you don't like Almond type beans, sunflower seeds can also be another alternative.
9. Tomatoes
This red fruit is beneficial for your brain. The contribution of lycopene can provide health to the brain; red pigment can also prevent free radical compounds from attacks that potentially damage the brain. Thus, it is an excellent antioxidant for you.
10. Avocado
Avocado is also part of a healthy diet for your brain. Although it contains high fat, the fat is in it just safe and healthy fats. The content of fat in the avocado can improve the smooth flow of blood to the brain. The more blood that flows, the more oxygen it gets in the brain. It means you can think more clearly. Thus the proper consumption of avocados will keep your brain concentrated in the long run.
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