The Miracle Of "Thank You"

The Miracle Of "Thank You" - Although impressed simple, the word "thank you" actually has its value. When you say "thank you," you can make others happy. Accustomed to expressing gratitude can make you happier, even healthier.

Reporting from Click Doctors, the American Heart Association (The American Heart Association) argues that saying "thank you" can keep you from various diseases. Through the official website of this organization mentioned that, say "thank you" can reduce the risk of heart attack and stroke and control high blood pressure aka hypertension.

During this time, "thank you" known as a tradition that can bring people together and foster mutual respect until several studies have found that this utterance has magic. Some researchers who have observed the benefits of "thank you," suggest you never miss it.

Saying "thank you" is also associated with improving body condition, such as increasing positive energy, increasing motivation, getting quality sleep to avoid dementia symptoms and many other physical problems. You will also have lower levels of stress and depression.

The study, conducted by researchers from Hofstra University and the University of California, USA, shows that teenagers who used to giving thanks will avoid the turmoil in puberty. Because by always feeling grateful, someone will avoid the habit of comparing yourself with others and become wiser.

Besides, having a high gratitude reflects that you are a person who appreciates everything that exists, including body and mental health. And of course, you will not mess with unhealthy living behaviors.

Being thankful can be the key to the success of life and keep your health balanced. Get used to thanking even in the worst conditions of your life so you can benefit.