The Reason To Avoid Consuming Milk With Yogurt

The Reason To Avoid Consuming Milk With Yogurt - We often do Combination of two types of food and the reason is for the health effects. Unfortunately, not all food is suitable to combine. 

For health benefits, food was often combined. Especially to help digest nutrients or digestive health. Just like eating yogurt and milk together such as a smoothie.

According to Ayurveda, there are certain food combinations that interfere with the digestive system. Makes the stomach bloated and uncomfortable. As quoted from the book 'The Complete Book of Ayurvedic Home Remedies,' Dr. Vasat Lat mentioned that yogurt should not be combined with milk. Similarly, blending yogurt with sour fruit, melons, fish, mango, cheese, and bananas. 

However, the most commonly combined foods are milk and yogurt. Especially for breakfast, for a smoothie or lassi. Because it is considered the most nutritious. 

Meanwhile, quoted from food.ndtv.com (18/9), Dr. Ashutosh Gautam, an Ayurveda expert explains. 'Yogur is acid, thick and stimulates the secretion of glands in the body. This yogurt character is in contrast to the characteristics of milk. ' 

Why should not both be combined? 'Fermented products should not be consumed with milk because it will inhibit the absorption of the body and can cause infections and health problems,' he said. 

If you've had a few times a fruit smoothie or other drink with a combination of milk and yogurt observe what you are experiencing. Do frequent bloating, stomach cramps or other stomachache problems. If there is stomach upset after consuming a combination of both should stop consumption.